Verdure yourself with pistachios

There are several medicinal facts hidden in pistachios. Pistachios come out from the hard shell. It provides a variety of health benefits for us. From the broken edge of the shell, pistachios come out with a smile. In the olden days, pistachios were imported from Afghanistan. Middle Asian countries were observed as the origin of pistachios. The world-famous Hanging Gardens of Babylon were said to contain on growing pistachios. Middle Eastern countries spread pistachios to the world. In the middle of the 19th century, pistachios moved to Australia and America. The most number of pistachios are exported from Iran.

Some interesting properties of pistachios:

• Pistachio has the medicinal property of controlling high blood pressure.

• Consuming pistachios helps in gaining weight.

• Pistachios give an instant boost to your body on consuming.

• Arginine amino acid present in pistachios helps in promoting blood vessel's health.

• Pistachios help in curing irregular menstruation.

• Also, it helps in healing the wounds from our bodies.

• Munching daily some portions of pistachios not only shields you from diabetes and heart disease but also, prohibits colon cancer.

• The fibers that are contained within the pistachios help you to completely flush out the waste from your body.

• Consuming pistachios helps in reducing knee pain.

• Healthy gut bacteria is promoted

• Pistachios contain calcium, iron, copper, magnesium, manganese, phosphorous, zinc, phytonutrients, etc.

• Helps in hair growth, nourishes and smoothen your skin.

• Reduces bad cholesterol.

Finally, in concluding, pistachios were used in Mughal dishes. There are several varieties of pistachios. Pistachios may be allergic to some people. You can consume daily about a handful of pistachios. Munching roasted pistachios are good for health.