One of the boons that nature provided us is tender coconut. It gives plenty of benefits to us. During summer season drinking tender coconut water reduces body heat also, helps in weight loss and boosts energy in your body. Every time the question arises like whether diabetics patients can drink tender coconut water or not. Drinking coconut water is good and helps in reducing diabetics.
One single serving of tender coconut water consists of only 46 calories. It contains 35 percent of fructose, glucose with 40 percent, and 25 percent with sucrose. Per day 250 ml of coconut water can be consumed. It is more healthy on drinking coconut water directly with mixing with other drinking ingredients.
Health benefits on consuming tender coconut water:
- Coconut water has a rich source of potassium.
- Drinking coconut water strengthens your bones.
- Drinking coconut water helps in reducing blood pressure.
- A good source of hydration.
- A good sports drink.
- Maintains the level of good cholesterol and keeps the heart-healthy.
- Disappears kidney stones.
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