Diet cures more……..

Weight loss is not something that happens in a fraction of a second like magic. You first need to set your mind and body for it. Plan yourself accordingly so that you don’t keep your mission only on weight loss, think about your health, body, and mind.

Get ready yourself for a healthy weight loss!

 

Are you eagerly waiting to reduce some extra fat from your body and keep your body fit? First, you should think and make ready yourself how much bodyweight you are going to lose. Next, you need to step into the process of implementing it. Do not search for short cuts and try going in a proper direction. You need to make your body and mind fit for this, from 3 months before starting. Get proper dieting advice from dieticians. Do not follow instant diet methods or crash diet, this will make your body dehydrated, weakens your immune system, cardiac stress, etc.

What can I eat to get shiny skin?

 

The shiny skin for you is not related to your age or other factors, it is what you eat every-day. On eating healthy food one can feel fresh. It is recommended that junk food should be avoided. Deeply fried food, high carbohydrate drinks, sugar, candy, etc. are not recommended. Consume colorful fruits and vegetables as much as you can. Only by then you will get all nutrients that are essential for the body. 

Consume carotenoids rich foods like tomato, red capsicum, orange, spinach, red capsicum, carrot, etc. These foods give a glow to your skin. Skip highly refined and processed flour. Instead eat up brown rice, millets, whole grains like quinoa, etc. Also, eat up tofu, pulses, egg, fish, meat on an average basis and not too much. Consume small portions of avocado, coconut oil, and olive oil. Eat up Omega-3 fatty acid-rich foods like salmon, walnut, shrimp, spinach, halibut, etc.

Being too salty is cruddy!

 

Salty foods like chips, pickles, processed and packaged foods are to be strictly avoided. When you add too much salt, the higher your blood pressure, strain to brain, heart, kidneys, etc., mild headache frequently. Avoid eating food outside.

Be friendly with your intestine

 

Take whole grains; munch up a lot of veggies, beans, legumes, and fruit. Consume a diverse range of food. Include probiotic foods like curd, fermented probiotic drinks, miso, kimchi, etc. Also take prebiotic foods like onion, banana, garlic, asparagus, etc.

Drink plenty of water   

                                                                                              

To get a shiny and glowing skin drink plenty of water. Drinking water helps to salt from your body and keeps your body hydrated. Consume liquid foods, this will flush out the waste from your body. Drink water, tender coconut, fresh juice, aloe-vera juice, gooseberry juice, buttermilk, nannari sarbath (Indian sarsaparilla), etc.

Healthy sleep, healthy aging

 

To maintain your health and diet properly you need to have a good sleep. The lesser you sleep; the body produces the stress-response hormone cortisol. It is good with 7 to 8 hours of sleep daily.