Almonds give several health benefits to your body. Apart from health benefits almonds are used in both beauty and medicine. Almonds are grown inside a hard shell. It leaves super taste while crunching them, also adds strength to your body.
Even though there are bitter taste varieties of almonds, people always take a sweet taste variety of almonds. European and Pacific regions are considered as almonds origin.
In the Mughal period, the Akbar emperor used mostly almonds and they were expensive. Studies have found that almonds were used instead of money in trades in the 16th century. In holy books of Christians, notes about almonds are present.
Also, almonds were in use for more than 5000 years. Archeologists have found that almonds were found from the tomb of Egyptian King Tutankhamun. Almonds are added in all food varieties including tea, milk, and barfi, from ancient times.
Almonds are consumed all over the world in the form of soaked almonds, fried almonds, almond milkshake so much of foods, etc. Almonds are added in cakes, biscuits, ice-creams, etc.
Almonds are widely used in middle-eastern countries. Almonds with dates are a very good combination to eat. Almond butter has several health benefits.
Almonds are given to children to improve their memory power and immunity power. Almonds can be consumed by all aged people. Almond increases good cholesterol in your body and decrease bad cholesterol.
Almonds are rich in vitamin E, iron, magnesium, calcium, potassium, riboflavin, fiber, etc. Almonds prevent gallstones from the body. Almonds help in regulating blood sugar levels. And studies have found that almonds help to treat cancer.
Almonds are highly cultivated by the Americans, followed by Spain, Iran, and other regions.
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Its very informative
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