Nowadays in the early ’20s, our skin gets dull and gets old appearance. What is the reason behind this? Have you ever thought about it? The main important reason is stress. How in our daily activities our skin gets affected? How to get rid of this? Generally, for ladies, the skin gets starts to shrink during the menopause stage. Likewise, girls aged from 10 to 15 will get pimples mostly. But now everything changes. Women at 36 also get a pimple. The main reason for this is due to hormone balance and improper diet.
Stress affects the skincare
When we are with stress our body releases the stress hormone called “Cortisol”. These hormones dull our skin cells and release oil. The oil which secretes blocks the pores and results in black pores and pimples.
Using a cell phone affects your skin
You may think that how with a cell phone this happens? While speaking the phone press our cheeks and heat are also produced through phone, this produces bacteria and also results in “Acne Mechanica” which results in triggering heat, pressure, etc. Acne Mechanica can happen in any part of your body not only on the face. Hence, always leave a finger gap between your phone and face.
Make your skin feeling fresh and flawless
Sleep is important
Make yourself practice to sleep for 6 to 8 hours per day. This keeps you feeling fresh and makes your skin look young.
Take a balanced diet
Consume an equal amount of fruits, vegetables, nuts in your diet. Take whole grains, spinach, and fibrous fruits and vegetables. Include food rich in vitamin C.
Say no to these
Avoid high glycemic foods like chocolates, white bread, cake, bakery products, white sugar, and refined foods. Also, when you get pimples don’t press or pinch it. Pinching or pressing the pimples leads bacteria and pus moving deeper into the skin, and results in more pimples and black marks on your skin.
Moisturizing is important
When you get too many wrinkles and pimples on your skin, this indicates that your skin is drying. So, moisturize your skin. Drinking plenty of water keeps your body hydrated and moisturizes the skin. Also, choose and use the right moisturizer.
Get rid of your pimples
Take 1 teaspoon of honey with 1 teaspoon of tomato juice. Mix it and apply it on your face. Rest for 15 to 20 minutes and rinse off with cold water. Practice it daily so the skin gets a shiny look and pores will get cleared without dust.
Get rid of suntan
Take 1 teaspoon of honey with 1 teaspoon of lemon juice, mix it, and apply on face. Rest for 30 minutes and rinse off with cold water. Do it once a week. This reduces the suntan and gives equal color for the skin.
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