The orange is a citrus species fruit, native to China. The nutritive
value of orange per 100 grams include minerals like calcium, iron, potassium,
phosphorous, zinc, magnesium, etc. Also, includes fats, proteins,
carbohydrates, energy up to 47 kilo calories, vitamins like vitamin A, vitamin
B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C and vitamin
E.
Orange boosts the immunity in your body and also aid weight
loss. Orange contains properties of antimicrobial, anti-inflammatory and
antiviral. Several benefits of orange are helpful in skin properties and on
deck some reasons that cling orange beauty trends.
- Orange improves firmness and prevents ageing of skin.
- Moisturize the skin giving a soft silky look.
- Orange helps in preventing acne from your skin.
- The vitamin C in orange gives your skin younger look on using.
Healthy advantages on
orange
- Lower cholesterol levels
- Prevents aging
- Helps in treating diabetics
- Reduce the risk of cancer
- Keeps your heart healthy
- Regulates level of blood pressure
- Aid weight loss
- Helps in skin whitening
- Gives a good conditioner for hair
- Helps in preventing dandruff
- Removing of blackheads are done
- Used in growth of hair
- Used as a skin toner
Too many oranges can cause side effects
Consuming too much of oranges are highly acidic. Also consuming
oranges much can cause indigestion and results in abdominal pain. Some evidence
show it may lead to diarrhea.
