Continuing with making a healthy lifestyle starting from your ‘20s. Here are some more tips for it.
The perfect face pack for you
Take a lemon and squeeze the juice from it. Pour the egg white leaving the yolk to the lemon shell part and store in the freezer part. Next day take the egg white from it and add 1 teaspoon of honey to it. Apply this on your face and neck. This mask tightens your skin hence avoid talking for some time. Rest for 20 to 25 minutes and rinse off your face and neck with cold water. Repeat this mask once a week. This results in removing tan, black spots, and clears the pores on your skin.
Brightening face pack
To get a shiny and bright face. Take 10 to 15 almonds and 40 groundnuts, soak it overnight in water. Next day, grind this mixture into a fine paste with 5 teaspoons of glycerin, rose water, almond oil, and vitamin E oil. Keep this face pack in an airtight container and keep it in the freezer. Use this pack daily to get brighter shiny skin.
Use the natural moisturizer
Moisturize your skin everyday night with fresh coconut oil, sesame oil, almond oil, and jojoba oil. Skin will get a soft feel and protects your skin from dryness. Also, apply vitamin E oil on your eyes to get rid of dark circles. And, the most important thing removes any cream or makeup that is applied to your face.
Get rid of stress
One important reason in our body for hormonal imbalance is due to stress. Stress does not spoil only our beauty but also our health and makes your skin dried.
Follow some simple tips in getting rid of stress.
- Hold your mind fresh
- Have a positive thought
- Allot time and do things properly and separately. Doing multitasking may lead to stress, tension, etc.
- Do exercise, yoga, running, walking, jogging, etc.
- Take healthy and balanced meals.
Exercise regularly
To keep your body and mind, healthy and fit exercise regularly. In the initial stages of doing exercise, your body may get pain, feeling tired will happen. But on the continuous process, your body and mind will feel healthy and fit.
Doing exercise regularly,
- Increases blood circulation
- Controls your weight
- Boosts your mental health and mood swings
- Supports to quit smoking and drinking
- You can analyze and judge in doing things sharply
- Doing exercise in the morning sunlight is good for your skin. But too much sunlight will damage your skin.
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