Everywhere people say that water is essential and
healthfulness for your body. But why it’s important?
Our body is made of 60 percent of water. Water regulates
body temperature and helps in brain function. Also, flush outs the waste from
the body. Balancing body fluids are maintained on drinking water. The body
fluid function includes the process of nutrients transport, blood circulation,
digestion, absorption.
5 effective reasons that tells water is important to body
Prevents formation of kidney stones
Drinking sufficient amount of water helps to prevent the
kidney stones.
Maintains blood pressure
Drinking less water makes the blood flow thicker which
increases blood flow.
Makes skin healthy and hydrated
Sufficient intake of water helps the skin to be hydrated. Improper
amount of water makes the skin dry and then skin wrinkles.
Body temperature is regulated
Drinking a lot of water helps to reduce and release the heat
from the body and also maintains the body temperature.
Excretes and flushes out waste from the body
Water helps in removing the waste from the body through
urine, sweat and egesta.
The general saying is that one has to drink around 8 glasses
of water per day. You should intake more amount of water during summer seasons,
or when you feel thirsty and when your body is dehydrated. Water is important
in our daily life. Track your daily amount of intake of water. Carry a water
bottle wherever you go.
